Category Archives: Fitness

Why You Need To Develop Stronger Abs And How To Do It

Let us face it: getting a tighter and more sculpted midsection is one of the most desired results for many of us. It seems that more and more people are crazy about getting their abdominal muscles in top shape. Of … Continue reading

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Exercise Recommendations Updated

It is important for employers to be aware that the federal government has updated their exercise recommendations for better health and wellness. The 2008 Physical Activity Guidelines for Americans was released several weekexercise recommendationss ago by the Department of Health … Continue reading

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