About

Do you have a story about your own weight loss that you want to share?  I would love to highlight you and share your results earned from hard work, sweat, tears, and determination.  Your inspirational story may be able to help someone else change their life.

My Workout Schedule

Monday~ afternoon: Strength Training; evening: Running

Tuesday~ morning: 2 mile Stroller Walk; afternoon: High Intensity Intervals

Wednesday~ afternoon: Strength Training; evening: Running

Thursday~ morning: 2 mile Stroller Walk; afternoon: High Intensity Intervals

Friday~ afternoon:Strength Training; evening: Running

Saturday~ morning: Yoga

Sunday~ REST